KINESIOL 3H03 Lecture 2: Lectures 2&3
2 Apr 2016
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Document Summary
Use exercise to reduce negative emotional and psychological states and promote positive ones. Rehab psych: all aspects of rehab process (ex, pace at mac) Behavioural: biology, psych, sociology and other cultural factors. Non-competitive motives for participation vs. competitive motives and performance. Focus on enhancing participation vs. focus on enhancing performance. Focus on psychological benefits of exercise vs. focus on psychological preparation for performance. Pa epidemiology (cid:0) measurement, rates, risks, relationship, patterns. Time (often people that are busier will be more physically active) *** Neighbourhood safety (cid:0) money (gym memberships, sports camps) May look like one country is more active than another by it may be bc of different guidelines. Acm (australia) 3 x 30 min a week (total of 90 min) As age increases, pa decreases (need intervention for this) Low income groups and ethnic minorities tend to participate in less pa than rest of population. Education level is directly influenced to pa levels: the more education, the more pa.
