KINESIOL 4KK3 Lecture Notes - Lecture 10: Subluxation, Supraspinatus Muscle, Sagittal Plane
8 Sep 2017
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Document Summary
Instability at the gh joint: which structures are directly responsible for stabilizing this joint, rotator cuff (4 muscles, labrum (suction cup) Impingement what is wrong (moi: tendinopathy of biceps (long head), supraspinatus, subacromial bursitis - become entrapped. What corrects: think like a coin (both sides, one muscle group might be pulling more than the other, stretching/strengthening. Symmetry between the two sides: up and over (flexion, abd, lateral rotation) or back and under (extension, add, medial rotation) Tendons: local considerations, palpate supraspinatous tendon, palpate long head of biceps tendon, most central tendon, space between anterior and middle head of deltoid, sink in between space (groove, resisted flexion, deep tissue massage. Serratus anterior punching exercise in supine: lie supine, place weights in hands, knees bent, raise arms towards ceiling with elbows locked, lift should blades off the floor, alternate arms, 15+ reps.
