LIFESCI 2N03 Lecture Notes - Lecture 2: Polyunsaturated Fat, Nutrient Density, Fabaceae
8 Feb 2016
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A diet that provides enough of the energy, nutrients, and fibre to maintain a person"s health. Refers to eating the right amounts of foods to maintain a healthy weight and to optimize the body"s metabolic processes. Goal: gauge energy intake with energy expenditure on a daily basis. A diet that contains the combinations of foods that provide the proper balance of nutrients. Refers to eating many different foods each day. Vitamin a amount of energy in a food source relative to its" mass. amount of nutrients in a food source relative to its" energy content. 1 cup (250 ml) skim milk vs 1 cup chocolate milk. A serving size as defined in canada"s food guide may not be equal to a serving size listed on a food label. Designed to reduce the risk of chronic disease and obesity through healthy eating.
