PSYC 335 Lecture Notes - Lecture 9: Pain Management
Document Summary
An opportunity to stop everything, to slow everything down and the fully experience the present moment. Difficult t do when you have a future orientation. Current age group is all about immediate gratification it is go, go, go , go. So difficult to live a slow" mindful life. Mindfulness is a break from fevered thinking, an opportunity to slow down & be aware of where you are. Take mindfulness & insert it into something that you do every single day. Insert it into your routine to pause the speed in your life. Associatd w more graitude, better health (pain management)& mental health (less stress), & a deapening of relationships, incorporated now into diff types of psychotherapies.
