SOC 885 Lecture Notes - Lecture 6: High Fructose Corn Syrup, Gluten-Related Disorders, Soy Milk
28 Jan 2016
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9 steps to perfect health chriss kesser: don"t eat toxins, nourish your body, eat real food, supplement wisely, heal your gut, manage stress, move like your ancestors, sleep more deeply, practice pleasure. 9 steps to perfect health #1: don"t eat. Imagine a world where: diabetes, heart diseases, autoimmunity and other modern diseases are rare or don"t exist at all. We are fertile throughout our childbearing years. We age gracefully without degenerative diseases like alzheimer"s and osteoporosis. While this might sound like pure fantasy today, anthropological evidence suggests that this is exactly how human beings lived for the vast majority of our evolutionary history. Today, most people accept diseases like obesity, diabetes, infertility and alzheimer"s as. But while these diseases may now be common, they"re anything but normal. Humans evolved roughly 2. 5 million years ago, and for roughly 84,000 generations we were naturally free of the modern diseases which kill millions of people each year and make countless others miserable.
