NUTR 1010 Lecture Notes - Lecture 30: Female Athlete Triad, Bone Density, Stunted Growth
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Part 1
The enzyme responsible for the synthesis of ATP is
Multiple choice
ATP-ase.
cytochrome C.
NADPH.
ATP synthase.
Part 2
The terminal electron acceptor in the electron transport chain is water.
True/Fale
Part 3
Alex, Kim, and Jenna have different levels of activity, and thus require a varied amount of calories per day. Alex is an athlete, and he requires 3500 calories per day to fuel his high intensity activity. Jenna is a secretary and is sedentary most of her day. Her low level of activity requires a mere 1800 calories a day, while Kim, a professional dancer, needs 2800 calories per day to fuel her moderate level of activity.
Jenna | Kim | Alex | |
Profession | Secretary | Professional Dancer | Athlete |
Level of Activity | Low | Moderate | High |
Caloric Needs | 1800 Calories/Day | 2800 Calories/Day | 3500 Calories/Day |
Fats are broken down in cellular respiration to generate the ATP needed to fuel our bodies. According to the Food and Drug Administration (FDA), the Percent Recommended Daily value for fats in a balanced diet should not exceed more than 30% of the total daily calorie intake. Fats provide 9 calories per gram.
Nutritional needs of Jenna
What question would this calculation answer?
Finding 30% of 1800 calories and then dividing by 9 calories per gram.
1800 calories x 0.30 = 440 calories
440 calories/9 calories per gram = 49 grams
Multiple Choice
How many grams of fat can Jenna consume in one meal?
How many fat calories can Jenna consume each day?
How many calories are found in 9 grams of fat?
How many grams of fat can Jenna consume each day?
Part 4
Proton pumps are protein complexes that
Multiple Choice
synthesize water from hydrogen and oxygen.
break down water into hydrogen and oxygen.
move hydrogen ions across cell membranes.
move electrons through the cell membrane.
Part 5
As protons move through the proton pump,
Multiple Choice
the membrane becomes more permeable to the hydrogen ions.
the concentration of hydrogen ions inside and outside the cell reaches equilibrium.
they build up on one side of the membrane, producing a concentration gradient.
conformational changes occur within the membrane proteins.
Part 6
The transfer of hydrogen ions across the membrane generates a potential energy gradient.
True/False
Based on below tables just answer tWO PARTS OF question
Sample Case Study
Mrs. King is a 43-year-old married mother of four. Mrs. King is 5â 4â tall, weighs 160 pounds, and has a history of mild hypertension. Her blood pressure is controlled with a low-sodium diet, and although her doctor told her for years that she should exercise, she tried running but found it unpleasant and discontinued all forms of exercise. She is currently sedentary. Her grandmother died as a result of heart disease from years of diabetes and high cholesterol.
Gender | Female |
---|---|
Age | 43 yrs |
Height | 5 ft. 4 in. |
Weight | 160 lbs. |
Activity level | Sedentary |
Pregnancy/Lactation status | Not Pregnant or Lactating |
Begin New Calculation
Body Mass Index (BMI)ï | 27.4 |
---|---|
Estimated Daily Caloric Needs | 1921 kcal/day |
Macronutrient | Recommended Intake per day |
---|---|
Carbohydrate | 216 - 312 gramsï |
Total Fiber | 25 grams |
Protein | 58 grams |
Fat | 43 - 75 gramsï |
Saturated fatty acids | As low as possible while consuming a nutritionally adequate diet. |
Trans fatty acids | As low as possible while consuming a nutritionally adequate diet. |
α-Linolenic Acid | 1.1 gramsï |
Linoleic Acid | 12 gramsï |
Dietary Cholesterol | As low as possible while consuming a nutritionally adequate diet. |
Total Water | 2.7 Liters (about 11 cups)ï |
Vitamin | Recommended Intake per day | Tolerable UL Intake per day |
---|---|---|
Vitamin A | 700 mcg | 3,000 mcgï |
Vitamin C | 75 mg | 2,000 mg |
Vitamin D | 15 mcg | 100 mcg |
Vitamin B6 | 1.3 mg | 100 mg |
Vitamin E | 15 mg | 1,000 mgï |
Vitamin K | 90 mcg | ND |
Thiamin | 1.1 mg | ND |
Vitamin B12 | 2.4 mcg | ND |
Riboflavin | 1.1 mg | ND |
Folate | 400 mcg | 1,000 mcgï |
Niacin | 14 mg | 30 mgï |
Choline | 0.425 g | 3.5 g |
Pantothenic Acid | 5 mg | ND |
Biotin | 30 mcg | ND |
Carotenoids | NA | NDï |
Mineral | Recommended Intake per day | Tolerable UL Intake per day |
---|---|---|
Essential | ||
Calcium | 1,000 mg | 2,500 mg |
Chloride | 2.3 g | 3.6 g |
Chromium | 25 mcg | ND |
Copper | 900 mcg | 10,000 mcg |
Fluoride | 3 mg | 10 mg |
Iodine | 150 mcg | 1,100 mcg |
Iron | 18 mg | 45 mg |
Magnesium | 320 mg | 350 mgï |
Manganese | 1.8 mg | 11 mg |
Molybdenum | 45 mcg | 2,000 mcg |
Phosphorus | 0.7 g | 4 g |
Potassium | 4.7 g | ND |
Selenium | 55 mcg | 400 mcg |
Sodium | 1.5 g | 2.3 g |
Zinc | 8 mg | 40 mg |
Non-Essential | ||
Arsenic | NA | NDï |
Boron | NA | 20 mg |
Nickel | NA | 1 mg |
Silicon | NA | NDï |
Sulfate | NA | ND |
Vanadium | NA | 1.8 mgï |
Questions: Please type your answer
A) Do you think Mrs King is currently meeting all her micro nutrient goals. Do you think this diet will provide her with all the vitamins and minerals she needs to be healthy why? AT LEAST 4 COMPLETE SENTENCES
B) Identify three changes to Mrs Kings day that would likely improve her long term health (do not restrict your answer to Diet alone)
( answer at least in 6 complete sentences)