NUTR 1010 Lecture Notes - Lecture 4: Omega-3 Fatty Acid, Peanut Butter, Orange Juice
14 Mar 2016
School
Department
Course
Professor
Document Summary
Need to know a serving for vegetables, bread, cooked grains, milk yogurt, cheese, meat, eggs, beans and peanut buter. 1 palm, the thickness of your baby inger = ~3 oz. The top joint of your thumb = 1 tbsp. The steak in the picture is 3-5 servings. Yogurt is about half a serving - 3/4. Orange juice is 2-3 servings or even 4. Dieiians like to say to only count juice as one serving. Lower in fat, sugar, and salt in all food groups: They have more vitamins - vitamin a and folate. Have vegetables and fruit more oten than juice: They have more ibre and ill you up. Drink skim, 1% or 2% milk each day. Cheese is oten high in fat and salt. Beans are low in fat and high in ibre. Fish contain long chain omega - 3 faty acids - healthiest fats. Choose 2-3 tbsps. vegetable oils like canola or olive oil or sot tub margarine.
