NUTR 1010 Lecture Notes - Lecture 20: Flour, Pantothenic Acid, Folic Acid

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10 Apr 2016
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Organic molecules that we need to eat for our bodies to funcion: what does organic mean again? it contains carbon. We talk about vitamins being either water soluble or fat soluble. Oten stored in the body, could be dangerous. All involved with enzyme acivity: burning cho, fat and/or protein, they act as co-enzymes for energy metabolism. Flour, white flour, enriched flour or enriched white flour is. Foriicaion: process of adding nutrients to foods generally not found in the food (e. g. , adding calcium to orange juice) Enrichment: adding nutrients back to foods that have lost nutrients due to processing (e. g. , adding b vitamins to white rice) Health canada regulates which foods must be foriied and which nutrients should be added. Examples: table salt with iodine, milk with vitamin d, grains with thiamin, ribolavin, niacin, iron, and folic acid. What does it do: needed to burn glucose for energy, needed for carbohydrate and protein metabolism.

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