PHRM 221 Lecture Notes - Lecture 2: Vitamin A, Dietary Reference Intake, Chronic Toxicity

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27 Dec 2019

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Vitamin and minerals : substances essential in small quantities for normal metabolic and physiological function. Either not formed at all or formed in insufficient amounts in the body. Harmonized us and canadian guidelines for recommended nutrient intakes in healthy populations. Developed by food and nutrition board of the us institute of medicine in collaboration with health canada. Evidence-based, consider maintenance of good health and prevention of chronic disease, and possible toxicity of excess intake. Dietary reference intakes developed: rda, ai, ul. Rda (recommended dietary allowances): dietary intake level sufficient to meet needs of. Calculated based on the median daily intake estimated to meet the requirement of half the healthy individuals in a group (estimated average requirement ( ear )) Ai (adequate intake): for nutrients which there isn"t enough information to calculate an rda. Based on the estimated average nutrient intake by a group(s) of healthy individuals.

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home / study / science / biology / biology questions and answers / based on below tables just answer two parts of question sample case study mrs. king is a 43-year-old... Your question has been answered Let us know if you got a helpful answer. Rate this answer Question: Based on below tables just answer tWO PARTS OF question Sample Case Study Mrs. King is a 43-year-... Based on below tables just answer tWO PARTS OF question Sample Case Study Mrs. King is a 43-year-old married mother of four. Mrs. King is 5â 4â tall, weighs 160 pounds, and has a history of mild hypertension. Her blood pressure is controlled with a low-sodium diet, and although her doctor told her for years that she should exercise, she tried running but found it unpleasant and discontinued all forms of exercise. She is currently sedentary. Her grandmother died as a result of heart disease from years of diabetes and high cholesterol. Gender Female Age 43 yrs Height 5 ft. 4 in. Weight 160 lbs. Activity level Sedentary Pregnancy/Lactation status Not Pregnant or Lactating Begin New Calculation Results: Body Mass Index (BMI)ï 27.4 Estimated Daily Caloric Needs 1921 kcal/day Macronutrients: Macronutrient Recommended Intake per day Carbohydrate 216 - 312 gramsï Total Fiber 25 grams Protein 58 grams Fat 43 - 75 gramsï Saturated fatty acids As low as possible while consuming a nutritionally adequate diet. Trans fatty acids As low as possible while consuming a nutritionally adequate diet. Î±-Linolenic Acid 1.1 gramsï Linoleic Acid 12 gramsï Dietary Cholesterol As low as possible while consuming a nutritionally adequate diet. Total Water 2.7 Liters (about 11 cups)ï Vitamins: Vitamin Recommended Intake per day Tolerable UL Intake per day Vitamin A 700 mcg 3,000 mcgï Vitamin C 75 mg 2,000 mg Vitamin D 15 mcg 100 mcg Vitamin B6 1.3 mg 100 mg Vitamin E 15 mg 1,000 mgï Vitamin K 90 mcg ND Thiamin 1.1 mg ND Vitamin B12 2.4 mcg ND Riboflavin 1.1 mg ND Folate 400 mcg 1,000 mcgï Niacin 14 mg 30 mgï Choline 0.425 g 3.5 g Pantothenic Acid 5 mg ND Biotin 30 mcg ND Carotenoids NA NDï Minerals (Elements): Mineral Recommended Intake per day Tolerable UL Intake per day Essential Calcium 1,000 mg 2,500 mg Chloride 2.3 g 3.6 g Chromium 25 mcg ND Copper 900 mcg 10,000 mcg Fluoride 3 mg 10 mg Iodine 150 mcg 1,100 mcg Iron 18 mg 45 mg Magnesium 320 mg 350 mgï Manganese 1.8 mg 11 mg Molybdenum 45 mcg 2,000 mcg Phosphorus 0.7 g 4 g Potassium 4.7 g ND Selenium 55 mcg 400 mcg Sodium 1.5 g 2.3 g Zinc 8 mg 40 mg Non-Essential Arsenic NA NDï Boron NA 20 mg Nickel NA 1 mg Silicon NA NDï Sulfate NA ND Vanadium NA 1.8 mgï Questions: Please type your answer A) Do you think Mrs King is currently meeting all her micro nutrient goals. Do you think this diet will provide her with all the vitamins and minerals she needs to be healthy why? AT LEAST 4 COMPLETE SENTENCES B) Identify three changes to Mrs Kings day that would likely improve her long term health (do not restrict your answer to Diet alone) ( answer at least in 6 complete sentences)

PHRM 221 Lecture Notes - Lecture 2: Vitamin A, Dietary Reference Intake, Chronic Toxicity

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