HSS 2342 Lecture Notes - Lecture 2: Unsaturated Fat, Empty Calorie, Food Energy
8 Feb 2017
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Cheese > milk for calcium: moderation: less empty calorie foods (no protein, vitamins or minerals, variety: improves nutrient adequacy, diet planning guides. Canada"s food guide recommends food with lower fat, sugar, and salt. Categories are based on nutrient pro le, a common agricultural origin, typical dietary use of foods, and how foods have been traditionally classi ed. The food guide also emphasizes foods that are high in nutrients and lacking in the canadian diet. Each food group provides notable nutrients among a variety of other nutrients. Recommended daily number of servings for each food group to meet nutrient and energy needs of most canadians two years of age and older. If you are an active person, you may need to increase your number of servings from the food group. Eat at least one dark green and one orange vegetable each day (high in folate and vitamin a respectively)
