Kinesiology 2000A/B Lecture 8: Lecture 8

• School: Western University
• Department: Kinesiology
• Course: Kinesiology 2000A/B
• Professor: Liza Stathokostas

Document Summary

Or not: even after increasing physical activities, people must continue with their exercising/activities, ~50% of individuals drop out of exercise programs within 6 months. What factors determine exercise adherence? (cid:862)dete(cid:396)(cid:373)i(cid:374)a(cid:374)ts of e(cid:454)e(cid:396)(cid:272)ise adhe(cid:396)e(cid:374)(cid:272)e(cid:863: can have a positive or negative association with pa. Fall into two broad categories: personal factors, environmental factors. I(cid:374)te(cid:396)est i(cid:374) the (cid:862)(cid:271)uilt e(cid:374)(cid:448)i(cid:396)o(cid:374)(cid:373)e(cid:374)t(cid:863: physical activity characteristics: intensity, duration, frequency, perceived effort, group program, leader qualities, critical factors: discomfort during exercise (moderated by past history), group exercising, appropriate leadership. Improve your life using the stages of change (transtheoretical) model - dr wendy guess. Ttm-informed change: change takes time, hurrying/skipping stages is likely to result in setbacks, one stage does not fit all, meet i(cid:374)di(cid:448)iduals (cid:449)he(cid:396)e the(cid:455)"(cid:396)e at, relapse is common, failure forward. Meeting people where they"re at: cindy is considering the idea of adopting a physical activity program. She is not active, but she has sta(cid:396)ted to (cid:272)o(cid:374)side(cid:396) ho(cid:449) he(cid:396) sede(cid:374)ta(cid:396)(cid:455) (cid:271)eha(cid:448)iou(cid:396) is affe(cid:272)ti(cid:374)g he(cid:396) health.