Kinesiology 2276F/G Lecture Notes - Social Cognitive Theory, Albert Bandura
12 Apr 2013
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Chapter 3- theories and models of exercise behaviour i. Explain expectancy values theory: list and provide an example for all terms, explain limitations and the usefulness of evt. Be able to apply the theory to a case study. Scientifically validated blueprint: base for research questions. Acts as a visual representation of a phenomenon or behaviour. Does not always indicate why phenomenon occurred. A dynamic process, that refers to the direction and intensity of one"s effort toward a behaviour: determination/ drive/ desire. Motivation (and thus behaviour) is predicated by the following: Exercise outcomes are influenced by: human cognition, external stimuli. The extent to which individuals feel they will be successful, given a particular set of abilities and their unique situations. Sources of self-efficacy: past performance accomplishments, vicarious experiences/ modeling, social persuasion, physiological/ affective states. Evidence for a multidimensional self-efficacy for exercise scale. 2008 rodgers, wilson, hall, fraser, & murray- research quarterly for exercise & sport.
