Kinesiology 2276F/G Lecture Notes - Lecture 9: Transtheoretical Model, Smoking Cessation, Decisional Balance Sheet

• School: Western University
• Department: Kinesiology
• Course: Kinesiology 2276F/G
• Professor: J.Paige Gregson

Document Summary

Lecture 9- theories and models of exercise behaviour ii. Combine concepts from various theories & models to explain exercise behaviour. September 28, 2012: transtheoretical model (ttm, social ecological model. Result of multi-year study on smoking cessation. Used to understand health based behavioural change. Behaviour change is not a quick process but a _____________________________ through a series of _______________________ Precontemplation: no intention to start exercising, cons > pros, reasons, stable. Intend to exercise within the next 6 months: cons