Kinesiology 2276F/G Lecture Notes - Lecture 10: Posttraumatic Stress Disorder, Social Anxiety Disorder, Generalized Anxiety Disorder

• School: Western University
• Department: Kinesiology
• Course: Kinesiology 2276F/G
• Professor: Craig Hall

Document Summary

Mental health is a continuum from good mental health to mental illness. Good mental health = productive, fulfilling relationships, good state of mind, can adapt to change, can cope w/ adversities. Mental illness diagnosable mental disorders: altered thinking, mood, behaviour that results in some kind of impairment (i. e. (cid:272)a(cid:374)"t fu(cid:374)(cid:272)tio(cid:374) (cid:448)er(cid:455) (cid:449)ell(cid:895) Mental health problems signs and symptoms of mental disorder, but not of sufficient intensity and/or duration to make a diagnosis: can function reasonably well. Anxiety defined (cid:862)pathologi(cid:272)al (cid:272)ou(cid:374)terpart of (cid:374)or(cid:373)al fear, (cid:373)a(cid:374)ifest (cid:271)(cid:455) distur(cid:271)a(cid:374)(cid:272)es of (cid:373)ood, as (cid:449)ell as of thi(cid:374)ki(cid:374)g, (cid:271)eha(cid:448)iour, a(cid:374)d ph(cid:455)siologi(cid:272)al a(cid:272)ti(cid:448)it(cid:455)(cid:863) If stress is chronic, it can lead to anxiety. Intense fear and discomfort associated w/ physical and mental symptoms, including: sweating, trembling, shortness of breath, chest pain, nausea, fear of dying or loss of control of emotions. Induces urge to escape or run away, and often results in seeking emergency help (e. g. hospital)