Kinesiology 3336A/B Lecture Notes - Lecture 1: Anatomical Terms Of Motion, Talar, Fibrous Joint

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Stability comes from: shape of bones - mortise, capsule and ligaments, strength of muscles, 23% of all sport injuries are ankle injuries, 85% lateral, 10% syndesmosis, 5% medial. Bony ankle joint: made up of, lower end of tibia, medial malleolus, lateral malleolus, transverse tib/fib ligament. Joint capsule and ligaments: capsule, ankle is surrounded by fibrous capsule, thin and weak anteriorly and posteriorly to allow movement, strengthened medially and laterally by ligaments. Ligaments: atfl - weakest of lateral ligaments. Strain increases with plantar flexion and inversion capsular: cfl - extra-capsular. Stabilizes sub talar joint and limits adduction and medial tilt: tight in neutral to dorsiflexion, ptfl - strongest of lateral ligaments. Stabilizes in dorsiflexion: deltoid - limits talar abduction or lateral tilt. Properties of ligaments: wave or crimp across a ligament, built into the structure of the ligament, 3 phases: Injury can be closely correlated to the load-deformation curve: toe region.

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