Psychology 1100E Lecture 34: Psych 1100E, Lecture #34, Motivation

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To be motivated means to be moved to do something . Motivation varies in terms of its level (i. e. , how much motivation) and orientation (i. e. , what type of motivation) Distinguishes between different types of goals and the various reasons or goals that lead to action. The most basic distinction is between intrinsic and extrinsic motivation. These two types of motivation can lead to different quality of experiences and performance. According to sdt, there are different kinds of extrinsic motivation that cary in the extent to which they are autonomous. When there is a balance among the 3 needs, people experience better psychological outcomes. Behaviour change is not easy and require motivation to initiate the change. How might intrinsic and extrinsic motivation influence behavior change. Those who are intrinsically motivated are more likely to adhere to behaviour changes because they really believe in it.

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