KINE 3350 Lecture Notes - Lecture 18: Interval Training, Cardiovascular Disease, Darboux Frame
24 Nov 2018
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Document Summary
Physical activity trends: higher intensity, longer lift times, extreme tness. Everything now is about pushing yourself to the max, and none of it is for relaxation. These trends are not supportive of older people. Exercise in the future: people are busy and exercise is time consuming, high intensity interval training is what people are going for today, this new trend of fast exercising is called exercise snacking . Physical activity & seniors: 20 minutes a day of moderate exercise. Occupational incidental activity: encourage old people to do physical chores regularly, no sweat exercise book: shows seniors how to complete their workouts using their day to say activities. Cardiovascular disease (cardiac rehab: dr. terry kavanaugh started a cardiac rehab centre, you go for 6 months to these rehab centres, & they make you walk 5km while monitoring you. Two factors a ecting people with cardiac problems: they become cardiac victims.
