KINES 300 Lecture Notes - Lecture 31: Maximum Force, Lean Body Mass, Ileum
Document Summary
Heart disease is #1 leading killer in tx. The death rate from heart disease & stroke is higher in tx than in the u. s. 1 our of 4 texans has high blood pressure. 1 out of 3 texans has high cholesterol. 1 out of 4 texans have never had their cholesterol checked. Physical fitness divided into 2 categories: health-related fitness, motor-performance fitness (skill-related fitness) Cardiorespiratory endurance the ability of the lungs, heart, and blood vessels to deliver adequate amounts of oxygen to the cells to meet the demands of prolonged physical activity. Muscular strength the ability to exert maximum force against resistance. Muscular endurance the ability of muscles to exert submaximal force repeatedly over a period of time. Flexibility the ability of a joint to move freely through its full range of motion. Body composition percent body fat or lean body mass. Refers to relative amount of fat and fat-free mass (muscle, bone, water)