WWIN 201 Lecture 1: WWIN 201_ Wellness

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How we spend our time: national time accounting, lookslike how we spend our days, reveals specific activities we enjoy most, as well as people, participants were asked on 45 different activities. Who we enjoy being around: there is a direct relation to spending time with people and wellness, the unpleasant index = % of time people spend in an unpleasant state when they"re with a specific person. This index is the proportion of time with ratings. The role of managers and leaders: leaders need to know about their employees in wellness, see the greater purpose in their families rather than in the person. Career wellbeing: only 20% of people can confidently say that they like what they do, people with high career wellbeing = 2x as likely to thrive. Losing your identity: major event from which people that are unemployed can"t get better within 5 years, our happiness recovers faster from the death of a spouse rather than unemployment.

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