HWS 332 Lecture Notes - Lecture 4: Nutrient Density, Spy-6, Reducing Sugar
21 Feb 2017
School
Department
Course
Professor
Document Summary
Dietary reference intake: eer- estimated energy requirements, amdr- acceptable macronutrients distribution ranges. Follow a healthy eating pattern across the lifespan. Focus on variety, nutrient density and amount. Limit calories from added asugars and saturated fats and reduce sodium intake. Shift to a healthier food and beverage choices. A variety of vegetables from all of the subgroups- dark green, red and orange, legumes(beans and peas), starchy and other vegetables. Grains, at least half of which are whole grains. Fat free or low fat diary, including milk, yogurt cheese and or fortified soy beverages. A variety of protein foods, including seafood , lean meats and poultry, eggs, legumes(beans and peas), and nuts, seeds and soy products. Saturated fats and trans fats, added sugars and sodium. Consume less than 10 percent of calories per day from added sugars. Consume less than 10 percent of calories per day from saturated fats. Consume less than 2,300 milligrams(mg) per day of sodium.
