SAR HS 369 Lecture Notes - Lecture 3: Bloating, Galactose, Nutrasweet
31 May 2016
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Healthy carbs- naturally occurring sugars and naturally occurring complex carbs (whole and unrefined) o. Foods rich in these nutrients also contain ingredients such as vitamins, minerals, fiber, and phytochemicals. Not as healthy- added simple sugars and refined complex carbs o. Adding this to food is just calories, no nutrients o o. Example of refined complex carb is white bread or white pasta. Bran, germ, endosperm is in a naturally occurring complex carb but in a refined complex carb it is mostly just endosperm. Enrichment- takes refined complex carb and add back some (but not all) of the nutrients that have been removed. Better but not the same as a whole grain. Sugar any place in the ingredient list then it is added. Bulgur: whole barley & lightly pearled barley, quinoa o. Brown rice (white rice is not: whole wheat, whole couscous, whole rye o. Look at ingredient list to make sure it says whole wheat.
