SAR HS 369 Lecture Notes - Lecture 6: Insulin, Nutrient, Lipo Language
31 May 2016
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Support weight loss: decrease kcals o. 60 mins of moderate to vigorous activity on most days (5-6 days/week) Dietary guidelines 2000 to rate a person should lose weight o. Safe way to lose weight (no health risk) They will lose about 20lbs in 6 months o o. If you go below 1200kcals/day you need a vitamin/mineral supplement. Healthy, reduced kcal diet - must purchase food: drawbacks: cost. Example slimfast: drawbacks: not a lot of fiber, no phytochemicals, cost, no variety, not learning how to put together a healthy diet. Example medifast: dry foods that you add water to and eat, drawbacks: really expensive. , little flexibility, no fiber, no phytochemicals o o. Rapid weight loss (2-5lbs/week) but most of weight loss is water. Loss of lean body mass: decrease in bmr (bmr is for weight loss so decrease in bmr is negative) plus physical activity (because you"re tired because of lack of kcals)
