NUTR 125 Lecture Notes - Lecture 4: Nutrient Density, Myplate, Dietary Supplement
Document Summary
Sugar: free: less than 0. 5 g per serving. Calories: free: fewer than 5 calories/ serving. Fiber: high: 5 g or more, good source: 2. 5-4. 9 g. Fat: free: less than 0. 5 g per serving, low: 3g or less per serving, reduced: 25% less per serving than reference food. Cholesterol: free: less than 2 mg per serving, low: 20 mg or less per serving, reduced: 25% less per serving than reference food. Sodium: free: less than 5 mg per serving, low: 140 mg or less per serving, reduced: 25% less per serving than reference food. Healthy (low fat, sat. fat, cholesterol, sodium) Light/ lite (1/3rd lower calories; low sodium) Natural (no food coloring or flavoring agent) For the health claim: good source of fiber, protein, vitamin a, c, calcium or iron. Less than 13 g of fat, 4 g of sat. fat, 60 mg of cholesterol.
