APPH 1050 Lecture Notes - Lecture 7: Osteoporosis, Nutrient, Nutrient Density

• School: Georgia Tech
• Department: Applied Physiology
• Course: APPH 1050
• Professor: Stewart

Document Summary

Minerals are micronutrients that support key bodily functions and help us absorb vitamins. Major minerals (macrominerals) are needed in larger amounts: sodium, calcium, Trace minerals (microminerals) are needed in smaller amounts: iron, zinc. Three minerals sodium, calcium, and iron play crucial roles, so excesses or deficiencies in them can cause serious health concerns. Most common mineral deficiencies are iron (anemia), calcium (osteoporosis), zinc (healing, skin), and magnesium (heart rhythm, muscle spasms) Most common problems resulting from mineral deficiencies: anemia and osteoporosis. Water helps maintain the proper salt and ph balance and helps transport substances within the body. Comprises about 60% of the body"s total weight (85% body, 70% of muscles, 75% of brain) Follow a healthy eating pattern across the lifespan. Choose a healthy eating pattern at an appropriate calorie level to help achieve and maintain healthy body weight, support nutrient adequacy, and reduce the risk of chronic disease.