HHS 231 Lecture 4: 08022018
10 Aug 2018
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Document Summary
The bodyadapts specifically to the demands ( or lack of ) placed on it. 0 fun : not find something that feels boring . ( i. e. listening to music good . Connected : work with other people . ( i. e. group workout. ; keep setting new goals . how hard are you working varies according to person "s stats. 45 seconds followed by 15 seconds of rest yoga videos. Pa : any exercise : physical movement planned , fitness : exercised structured and exercise. It"s a pa for fitness health by a muscle repetitive td "g. ) = %1, of physical swimming , demands weight adapting resistance. , etc . running repeatedly . workouts motion ( rom ) . Brisk walk hard but can still talk hiking , etc . Progressive overload adapting to build up the dose of exercise . overtime ( how often lwk. Frequency how long ) ( mode difficult activity ( how of.
