NURS 230 Lecture Notes - Lecture 8: Sleep Hygiene, Deodorant, Cardiopulmonary Rehabilitation
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Preventive levels of care: primary, secondary, tertiary. Early diagnosis and treatment of emphysema: 2. Low-dose daily aspirin prescription: prevention is an important cost-saving and potentially life-saving mind set, to that end, we can stress: motivate change by setting realistic goals and timeframes (cid:449)ith the (cid:272)lie(cid:374)t"s i(cid:374)put. Healthy behaviors that replace unhealthy behaviors: 1. Stress reduction through guided imagery, relaxation, counseling, massage, meditation, exercise: 2. Sleep and rest (6-8 hours sleep daily, rest periods for re-energizing: 3. Family unity (family meetings/discussions, parental authority) and safety (firearms, fire detectors, hot water heater no higher than 120 f: 4. Sunscreen, yearly check-ups, safe sex: 5. (cid:862)myplate. go(cid:448)(cid:863) Addictive behaviors (alcohol, drugs both rx and illicit, gambling, overeating, poor nutrition: 2. Poo(cid:396) sleep hygie(cid:374)e ((cid:272)affei(cid:374)e, li(cid:395)uids a(cid:374)d eati(cid:374)g, tv, (cid:862)toss/tu(cid:396)(cid:374)(cid:863), o(cid:448)e(cid:396)heated (cid:396)oo(cid:373: 3. Non-use of child car seats, firearms improperly stored, safety hazards about the home, no fire escape plan: 4.
