01:377:140 Lecture Notes - Lecture 1: British Rail Class 122, Secondary Sex Characteristic, Sports Medicine
19 Apr 2016
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Document Summary
Sport: organized, competitive, entertaining and skillful activity, commitment, strategy, fair play, winner can be obtained by objective of means. Physical prowess, skill, competition, outcome is uncertain and perceived by skill, rewards, governed by rules. Physical exercise: bodily activities that enhances or maintains physical fitness and overall health/wellness. Strengthen muscles, improving cardio health, keeps diseases away, improving athletic skills, weight loss, enjoyment, helps depression and body image. Rec/leisure: an activity of leisure, leisure being a discretionary of time. Alone or in a group, need to do something for recreation, biologically everyone needs downtime. Physical education: takes place in academic institution and generally involves curriculum, goals and objectives/goals. Dance: music plays a huge role, tv shows that involve dancing. One of the earliest forms of human movement, rhythmic and music, presented in a spiritual or social setting or performance. Exercise physiology: focuses on the study of the entire bodyalso the study of how exercise effects the body or how the body responds.
