KNES 464 Lecture Notes - Lecture 17: Vastus Lateralis Muscle, Mitochondrial Biogenesis, Stationary Bicycle
12 Dec 2018
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Mitochondria not spheroid they form a network that is called mitochondria reticulum big network of mito connected together. Security damage to one part of mito will then spread throughout system. Cost more complex than individual and takes more energy and resources: have to invest a lot to build network, great to use it now, but to build it takes time and energy. When start to exercise big upregulation of pgc1-alpha. When start get to max camapcity: mito can be limiting they can only go so fast so they will dictate, they can only go a certain speed. Hiit works improves endurance capacity, benefits of hiit quick, short time commitment, entertaining, deficit really hard, have to encourage self. Hiit is not for everyone not for beginners, not for diseased populations, esp with people with cardiac issues, but seems to be working for them. Anaerobic atp production during hiit: 10 x 6"; 30" rest.
