PSYCH 150 Lecture Notes - Lecture 3: Reinforcement, Self-Perception Theory, Blood Alcohol Content
Document Summary
Rapid smoking can feel very unpleasant with symptoms that include nausea and dizziness . Treating tobacco use and dependence 2008 update table 6. 18. Relaxation/breathing techniques doesn"t work better than trying to quit on your own without counseling. Doesn"t determine the triggers or create solutions to combat your problems. Practical counseling is significantly more effective but quitting smoking is still extremely difficult. Helps develop new negative reinforcement strategies instead of smoking to deal with issues. How many i think most ucla students drink . Tend to overestimate how much the average person drinks; discrepancy between self and perception of others. Descriptive norms: individual"s perception of others" behavior (what other people do) Students tend to have more positive attitudes towards non drinking and more negative attitudes toward drinking games/getting drunk compared to their perceptions of others" beliefs. Injunctive norms: individual"s perception of what others" think are ok/will approve of. Self perception of peer approval. (what other people think is ok)
