PSYC 188 Lecture 15: Cultivating Self-Regulation
Document Summary
Til: practicing yoga/other kind of physical activity with rules trains your self-control. Make sure they don"t conflict (direction isn"t a goal, you need a destination) Set high goals and try to come as close as possible. Good if your ultimate goal can be achieved through this. In the long run punishment needs an alternative/substitute behavior. Everything is better if u write it down. Don"t put decisions off till the end of the day. Cultivation of self-esteem, creativity, obedience, sociability, or other goals may be secondary. Firm rules with a rationality that is made clear. Offer choices between intermediate & delayed (but greater) rewards. Activities that require vigilance. concentration, or genesis of multiple possibilities or ideas that get priority. Escalating of parental negliect & abuse may reflect a pass of poor dsl;afkj. People who have been sober help those struggling to become sober.
