FSHN 420 Lecture Notes - Lecture 9: Adrenergic Receptor, Saturated Fat, Dash Diet

• School: University of Illinois
• Department: Food Science & Human Nutrition
• Course: FSHN 420
• Professor: H Holscher

Document Summary

Carolo vascular disease saturated trans fat concentration showed he decreased, mono o-looly - unsaturated fato increased, onega-39, onga-6 t, simple sogarst; alcohol in moderation, fibera, antioxidants to, ays sterils a. Cholesterol is absored by npc 161; phyto steries & chale sterrel also option in small intestine; phytosterals are usually a infiber w good source of phytosterals undefined vegetable ords, whole grains, nuts, seeds legumes. Lol cholesteral reduction emphasiars fruits/ vegetables, whole grains, avoids sugars, reduce saturated fat to 5-6%; reduce szwrated lunsourated fat. Lo mediteranean det recommended fish seafood, less poustry/eggs, reduce meats/sweat, wire in moderation y trans-f a blood holesterol falty acid & saturated fat. Blood triglycerides lose weight, reduce simple sugars/ refired grains & aconal consumption. 40h chalesteral increase increase mupai pufag, exercise, modrate aloonal. Lo physical actwity 3-4 aerobic activity sessions to total chalksteral= (hol & lout trigger dest/5 brin cholesterul (by v sat,fat) : 150 +2,606 dret sat. cat.