BIOLOGY 105 Lecture Notes - Lecture 6: Skimmed Milk, Peanut Butter, Soy Milk
Document Summary
Vitamins are organic molecules that are essential micronutrients. This means they are needed by the body, but in very small amounts. They help facilitate and maintain regular body processes. Human cells cannot synthesize (most) vitamins, so we need to get them through our diet. Due at top of page to see the fall 2018 analyze my diet folder, where the link to the software can be found) generate one bar graph nutrient report from analyze my diet that analyzes those 2 days. The only vitamins that i have met the rda for are vitamin b3 (109%) and vitamin k (261%). D: trout, salmon, milk, chees yogurt, oj. E: vegetable oils (olive, canola, sunflower), almonds, avocado, peanut butter.
