EHS 240 Lecture Notes - Lecture 4: Myofascial Trigger Point, Tenosynovitis, Cramp

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18 Jun 2018

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Treatment

R- rest

I – ice

C- compression

E – elevation

Prevention

Year round strength and conditioning program

Tissue stress/ Injury mechanism

Tension – force that pulls or stretches

Compression- shortens and widens structure

Shearing – equal but not opoosite loads applied tp opposing surfese to move in parallel

directions

Bending- tensile, compression, shear force

Torsion – twiting in opposite directions from opposite ends, causes tensile, compression

and shearing forces

Injury Classification MOI

Muscle strain Traumatic Tension/torsion/shearing

Muscle cramp overuse Tension/compression

Muscle soreness overuse Tension

Tendinitis/tendinosis overuse Tension

Tenosynovitis overuse Tension

Myofascial trigger point Overuse/traumatic Tension

Contusion Traumatic Compression

Ligament sprain Traumatic Tension/torsion/bending

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