KINE 2375 Lecture Notes - Dietary Supplement, Quackery, Physical Fitness
19 Apr 2022
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Document Summary
Explain the role of both genetics and environment, particularly nutrition and. Define sports-related fitness and compare it to health-related fitness, noting. List the seven principles of exercise training and explain the importance of each. List the 12 guidelines underlying the prudent healthy diet and discuss in general. 1. exercise, in the determination of optimal health and successful sport performance. List each of the components of health-related fitness, and then identify the potential health benefits of a physical fitness program designed to enhance both aerobic and musculoskeletal fitness. 5. the importance of proper nutrition to optimal health. 6. supplements as ergogenic aids to sports performance. 7. determine whether claims regarding a dietary supplement are valid. 8. between nutrition and health or sport performance, and evaluate the pros and cons of each type. Define nutritional quackery and understand the various strategies you can use to. Understand the importance of proper nutrition, including the role of dietary.
