655 midterm: SAI Khelo India Fitness Test (2)

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8 Oct 2022
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Fitness defines the ability to perform physical activity, and encompasses a wide range of abilities. Each activity and sports requires a specific set of skills, and so being fit for an activity or a sport does not necessarily make you fit for another. Fitness is generally divided into specific fitness categories or components, and each can be tested and trained individually. The following pages will help you do the fitness test administration in your school more effectively using khelo india fitness assessment app and viewing the school. Purpose: body composition refers primarily to the distribution of muscle and fat in the body. Body size such as height, lengths and girths are also grouped under this component. The test performed is body mass index (bmi), which is calculated from body weight (w) and height (h). Bmi = w / (h x h), where w = body weight in kilograms and h = height in meters.

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