KINE 2330 Study Guide - Quiz Guide: Lean Body Mass, Maximum Force, Microsoft Powerpoint
Document Summary
Physical education: a process through which an individual obtains optimal physical, mental, and social skills and fitness through physical activity. Exercise science: the scientific analysis of the human body in motion. Physical activity: defined as large muscle movements that may include participation in games, sports, work, daily activities of life, and exercise. Physical fitness: the body"s capacity to adapt and respond favorably to physical effort. Health: absence of illness or disease; a positive state of physiological function that includes physical fitness and 5 dimensions of wellness. Wellness: includes emotional, mental, physical, social, and spiritual factors that lead to an overall state of well-being, quality of life, and ability to contribute to society. Exercise: involves physical movements that increase the rate of energy use of the body and engaged in for the purpose of getting fit. Play: amusements engaged in freely, for fun, and devoid of constraints.
