PSYC 345 Lecture 6: stress february 27

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1 May 2023
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February 27, 2023: stress: relationships, school, money, family, future planning, 2022: over three-quarters of college students (77%) experienced moderate to serious psychological distress, 2022: 35% of students were diagnosed with anxiety. Stress reaction how: sympathetic nervous system, automatic, unconscious. 2: sweat, blood pressure, heart beat racing, digestion (throwing up or diarrhea) The danger of stress (correlational: in humans) (known for experimental in animal research: bad stress takes a toll on the body, inflammatory response, some physical effects: Short term: impaired immune function, upset stomach, indigestion, ulcers, suppressed evaluation, weight gain, heart disease, stroke, bad sleep, impaired learning and memory, isolation, decreased sex drive, perceived lack of control, anziety and fear as habit. Not the whole story: stress is to a large extent: subjective, construal, perceived stress scale: last month and think about how to answer the questions (10 questions rating from 0 to 4 between never and very.

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