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Mitchell’s gym instructor has suggested that he should start taking amino acid supplements and creatine supplements. (i) What risks are associated with high intakes of amino acid supplements? (ii) What are benefits and risks associated with taking creatine supplements?

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Jarrod Robel
Jarrod RobelLv2
18 Jun 2018

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Related questions

What can be used as an hypothesis for the lab scenario listed? Please be detailed

" I will conduct an experiment program to help me lose 4% body fat by the end of the lab while maintaining strength. Hypothesis: Diet is key when it comes to losing weight, intermittent fasting is a dieting pattern that helps promote lean muscle gain and loss in body fat. If I follow this dieting pattern and combine exercising I can expect to lose weight/body fat and gain lean muscle. Materials: For this experiment I will use the following -Body fat calipers/biometrical impedance scale -Weight scale -Gym equipment for weight training -Cardio equipment for exercise -Food -Supplements (Whey protein, multi-vitamin) Steps: -I will first start by getting my body fat professionally measured by a personal trainer at a gym -Intermittent fast along with exercise using a workout plan that is recommended for weight loss. -Fast for 16 hours of the day and eat within the 8-hour window I have available; I will use supplements such as whey protein to meet my protein macros along with a multi-vitamin. Water will be all that can be consumed throughout the 16-hour period. -I will consult with a nutritionist to find what my caloric intake should be as well as what percentage should be allocated to my macronutrients (fats, carbohydrates, and proteins). -My weight will be measured once every three days and body fat will be measured weekly and recorded."

What can be used as an hypothesis for the lab scenario listed? I need a HYPOTHESIS, this is my second time asking the question. Thank you!

" I will conduct an experiment program to help me lose 4% body fat by the end of the lab while maintaining strength. Hypothesis: Diet is key when it comes to losing weight, intermittent fasting is a dieting pattern that helps promote lean muscle gain and loss in body fat. If I follow this dieting pattern and combine exercising I can expect to lose weight/body fat and gain lean muscle. Materials: For this experiment I will use the following -Body fat calipers/biometrical impedance scale -Weight scale -Gym equipment for weight training -Cardio equipment for exercise -Food -Supplements (Whey protein, multi-vitamin) Steps: -I will first start by getting my body fat professionally measured by a personal trainer at a gym -Intermittent fast along with exercise using a workout plan that is recommended for weight loss. -Fast for 16 hours of the day and eat within the 8-hour window I have available; I will use supplements such as whey protein to meet my protein macros along with a multi-vitamin. Water will be all that can be consumed throughout the 16-hour period. -I will consult with a nutritionist to find what my caloric intake should be as well as what percentage should be allocated to my macronutrients (fats, carbohydrates, and proteins). -My weight will be measured once every three days and body fat will be measured weekly and recorded."

Ch. 21 Amino Acid Metabolism

Ch. 22 Integrated Metabolism

Both the paper presented in class and Fat vs Sugar movie

AT least one of these questions will be on the exam exactly as written below:

1. What is the primary role of the liver under normal homeostatic conditions compared to starvation conditions?

2. How is that an overweight person can be in energy balance and eat less calories per day than a thinner person who is also in energy balance?

3. Amino acids are often used as nutritional supplements. Discuss the most likely fates of the amino acids serine and alanine in each of the two scenarios below.

A. Bod E. Builder consumes the amino acid supplement instead of breakfast, first thing in the morning.

B.Hugh JaPecs consumes the amino acid supplement after his breakfast which consisted of an egg white omelet, sausage, waffle and syrup with a side dish of bacon.

4. What is the biochemical explanation for the high level of ketone bodies in untreated diabetics?

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