SSEH3301 Study Guide - Final Guide: Ghrelin, Joule, Skimmed Milk
Document Summary
Sseh3301: practical tips for cutting down on calories. Practical advice to trim the daily energy intake kj. Use low-joule drinks! o beverages can make up to 20% of average caloric intake! o consumption guide. Ranking: water, > tea & coffee, > low fat & skim milk, > non-calorically sweetened beverages, > caloric beverages with some nutrients (fruit/sports drink etc, > calorically sweetened beverages. Cutting down on sugar o reduce/go without sugar in tea/cereals o limiting empty" calories. (to take the calories from important food groups) o watching/sharing of dessert. Choosing healthy snacks o limitation of sweet snacks o replacement with fruits and vegetables as snacks. Drinking large glass of water before, during and after meals. Might cause the stomach to feel full result in less food intake. Eating more in the day, less in the evening. Food makes you feel full in the early time than late night. Eating more earlier in the day eating less at night.
