EXCI 251 Final: final study guide

121 views108 pages

Document Summary

Behaviors such as smoking, exercise, and eating a healthy diet are well within your control. The dimensions of wellness: experts have defined six dimensions of wellness, physical, emotional, intellectual, interpersonal, spiritual, environmental, each dimension of wellness affects the others. Further, the process of achieving wellness is constant and dynamic, involving change and growth. Ignoring any dimensions of wellness can have harmful effects on your life. Emotional wellness: reflects your ability to understand and deal with your feelings, emotional wellness involves attending to your own thoughts and feelings, monitoring your reactions, and identifying obstacles to emotional stability. Interpersonal wellness: defined by your ability to develop and maintain satisfying and supportive relationships, such relationships are essential to physical and emotional health, social wellness requires participating in and contributing to your community, country, and world. National wellness goals: the action statement for health promotion (1996) refocused attention onto the need for.

Get access

Grade+
$40 USD/m
Billed monthly
Grade+
Homework Help
Study Guides
Textbook Solutions
Class Notes
Textbook Notes
Booster Class
10 Verified Answers

Related Documents

Related Questions