KINESIOL 3SS3 Study Guide - Final Guide: Cortisol, Hip-Hop Dance, B-Boying
17 Sep 2016
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Document Summary
Boy dancer four boys age 7-8 beginners to hip hop brought together several days of dance training how much can they improve in choreo and freestyle. Idin age 7, justin age 8, robert age 7, jacob age 8. All boys liked hip hop dance / breakdancing but hadn"t taken classes before. Bonded and became friends through dance / common interests. Freestyle expressing yourself to music however you want freely. Creative movement to expand freestyle options travelling, transfer of weight, shape. Discovering the zen of the zone peak performance, getting in the zone. Mentions famous canadian rower and beach volleyball player. Mentions letting go, if you keep thinking and thinking you"re hold yourself down. Article totally surrender to the event, give total energy to the event. Through the power of the mind certain things have been proven to state our physiological state like our breathing, heart, idk. Need to be a peak performer everyday.
