PSYCH 3BA3 Final: PSYCH 3BA3 - Exam Review Sheet
28 Jul 2017
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Document Summary
Suffering is caused by ignorance of the nature of reality, and the resultant craving, attachment, and grasping: 3. Suffering can be ended by overcoming ignorance: 4. Focusing: achieved by focusing deeply and intently on an external object, or on an internal image, 2. Developing mindfulness: body mindfulness focusing on physical self, feelings mindfulness being aware of your feelings but not evaluating them, 3. Paul dragos: keeping those things that bother you in your mind until it simply doesn"t bother you, 4. Seeking understanding: seeing things as they really are, universal virtues. Love or loving-kindness: compassion, altruistic joy, equanimity. Individual can look upon nature s if it were there in itself and for itself: ego-transcendent perception, spatial and temporal disorientation. Paul dragos: always positive, a different view of reality, passivity rather than action, emotion of wonder, compassion, falling away of negative emotions, peak experiences and identity experience, more integrated.
