NFS284H1 Study Guide - Quiz Guide: Calcium Sulfate, Anchovy, Apple Juice
20 Oct 2016
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Read labels for additional information about serving sizes (weights and volumes) Tofu, regular; medium firm or firm, raw (prepared w/ calcium sulfate) Apple juice, canned or bottled, added vitamin c. Fast foods, pizza, cheese and vegetables, regular crust. Common household objects/body parts that can be used to estimate weights and volumes of food: (see textbook: table 2. 2) *ice cream scoop or tennis ball = 125 ml (1/2 cup) *1 fist or 1 pair rolled-up socks = 250 ml (1 cup) *two thumbs or two 9-volt batteries = volume occupied by 50g cheese. *deck of cards; palm of hand; computer mouse = 75g or 125 ml of cooked fish, shellfish, poultry, lean meat. *1 ping-pong ball = 30 ml (2 tbsp) *enough shelled nuts or seeds to cover palm of hand = 60 ml (1/4cup) *thumb tip = 5 ml (1 tsp) = 1/3 tbsp.
