Kinesiology 2000A/B- Final Exam Guide - Comprehensive Notes for the exam ( 73 pages long!)

• School: Western University
• Department: Kinesiology
• Course: Kinesiology 2000A/B
• Professor: Cheryl Madlinger

Document Summary

Struggle over history to free ourselves from physical exertion and muscular work. Daily lives made up largely of passive pursuits. Most physical activity comes during leisure time. 1(cid:1013)4(cid:1012): (cid:862)health is a state of (cid:272)o(cid:373)plete physi(cid:272)al, (cid:373)e(cid:374)tal a(cid:374)d social well-being and not merely the absence of disease or i(cid:374)fir(cid:373)ity(cid:863) 1(cid:1013)(cid:1012)6: (cid:862)a resour(cid:272)e for e(cid:448)eryday life, (cid:374)ot the o(cid:271)je(cid:272)ti(cid:448)e of living. Health is a positive concept emphasizing social and perso(cid:374)al resour(cid:272)es, as (cid:449)ell as physi(cid:272)al (cid:272)apa(cid:272)ities(cid:863) Models of health: medical model, holistic model, wellness model. Intervention reduced knee arthritis, reduced progression to dementia and alzheimers, reduced progression of diabetes, reduced post menopausal women to hip fractures, reduced anxiety, reduced depression, number 1 treatment of fatigue, treatment improves qol. 24 hours in a day, spend most of your day on a couch, at work, sleeping. The best thing you can do for your health is spend at least half an hour being active.