Kinesiology 3339A/B Final: Exercise Nutrition notes

• School: Western University
• Department: Kinesiology
• Course: Kinesiology 3339A/B
• Professor: Wuoyi Sui

Document Summary

How much muscle and bone do you have: need to have right ratio if have extra body fat fot ex. O (cid:455)ou do(cid:374)"t use up the carbohydrates that youre trying to store. If you go into a race after just running the da(cid:455) (cid:271)efo(cid:396)e (cid:455)ou (cid:449)o(cid:374)"t do as (cid:449)ell. Nutrition: intake and utilization of food/food supplements (ingestion, digestion, absorption, transport, and metabolism) Nutrient: substance that you must consume (ex. Your body cannot make) to prevent disease and/or to maintain health (certain amino acids, vitamins, minerals, fats, etc. : although pe(cid:396)haps (cid:374)ot (cid:374)ut(cid:396)ie(cid:374)ts, (cid:449)e"ll also dis(cid:272)uss a (cid:374)u(cid:373)(cid:271)e(cid:396) of su(cid:271)sta(cid:374)(cid:272)es that (cid:373)a(cid:455) alte(cid:396) physiological or biochemical processes, ex. Macronutrients: needed in gram or hundreds of gram quantities, ex. Micronutrients: needed in mg or ug quantities (much smaller), ex. Roles of nutrients: provide energy (cid:1006). p(cid:396)o(cid:373)ote g(cid:396)o(cid:449)th/de(cid:448)elop(cid:373)e(cid:374)t: if do(cid:374)"t ha(cid:448)e e(cid:374)ough (cid:374)ut(cid:396)ie(cid:374)ts (cid:449)o(cid:374)t g(cid:396)o(cid:449) p(cid:396)ope(cid:396)l(cid:455) o(cid:396) as much.