KP200 Study Guide - Final Guide: K. Anders Ericsson, Malcolm Gladwell, Usain Bolt
11 Dec 2016
School
Department
Course
Professor
Document Summary
Start to think more directly about excellence. From general specific skill phase to sport specific skill development. Develop ancillary capacities (warm ups and cool downs) Sport specific training 6-9 times per week including complementary sports. Final stage of athletic preparation (high performance specialization) Sport specific technical/tactical/fitness training 9-15 times/week (year round) Minimum 60 minutes (moderate) or 30 minutes (intense) daily physical activity (adults) Move from competitive sport focus to recreational activities. Note: better opportunity to be active for life if physical literacy" achieved before. Involved in organized sport/physical activity through volunteering (or careers) Training to train stage (males 12, females 11) Deliberate (focused - intent to get better at a particular skill) practice. Violinists estimated practice time (replicated with pianists) Most accomplished = most practice time (10,000 hours) It takes 10 years of extensive training to excel in anything (herbert. Minimum 3+ hours/day for 10 years (10,000 hours) training (popularized by malcolm gladwell)
