MEDIAST 10 Study Guide - Quiz Guide: Questionnaire, B Vitamins, Clinical Trial
22 Apr 2016
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Document Summary
Maintains body tissues regulates physiological processes your body can"t make them and that"s why you have to obtain them from the food essential nutrients macronutrient micronutrient organic inorganic water vitamins fat-soluble vitamins major minerals. B vitamins and vitamin c easily destroyed by heat n light stored in the body don"t need to b consumed often toxicity can occur found in foods with lots of fat can b destroyed by heat n light. Vitamins: a, d, e, k need more than 100mg/day trace minerals calcium, phosphorus, socium, potassium, chloride, magenesium, sulfur need less than 100mg/day. We have less than 5g calcium, phosphorus, socium, potassium, chloride, magenesium, sulfur way to measure calories purpose: to determine the association of a nutrition related factor w/ an outcome in a certain population over a certain time. 24-hr dietary recall food frequency questionnaire (ffq) diet records anthropometric assessment healthful diet provides proper energy n nutrients adequate gives enough.
