PHYS ED 32 Midterm: Module I Review Questions
20 Feb 2019
School
Department
Course
Professor
Document Summary
Module i review questions: i share purpose, down shift, and putting loved ones first in common with the desirable health practices of those living in the blue zones. Firstly, i know why i wake up in the morning. Because i know my sense of purpose, i have the possibility of up to seven years of extra life expectancy. I have a routine to manage my stress. Just like the ikarians, i oftentimes take a nap to rest my mind. Thirdly, i always put my loved ones first. I talk to my mother every single day, even though she lives in southern california. High blood pressure is called the silent killer because it may show no symptoms and accounts for the second largest number of preventable heart disease and stroke deaths, second to smoking. The goal in updating these blood pressure guidelines is to promote early intervention and management of hypertension to reduce further increases in blood pressure.
