KINE 1000 Study Guide - Midterm Guide: Stress Management

235 views2 pages
School
Department
Course

Document Summary

Test #1 study guide: kine 1000 spring 2016. The mile run: understand the procedures of the pacer 20-meter multistage shuttle run, 1. ) Run to the other side when you hear a beep: 4. ) Muscular strength, endurance, and flexibility: understand the procedures of the curl-up test, 1. ) Measures upper body strength: understand the procedures of the push-up test. Push up every time you hear a beep. Flexibility: understand the procedures for sit-and-reach and shoulder stretch. Sit down with one leg stretched completely out in front of you. Reach as far across the measure as possible. Repeat for other leg and record your scores. About 60% of the population does not achieve the recommended amount of physical activity and about 40% of the population is sedentary: understand exercise program discontinuation. About 50% of all people who start an exercise program discontinue within 6 months. It weighs the pros and cons of exercising.

Get access

Grade+
$40 USD/m
Billed monthly
Grade+
Homework Help
Study Guides
Textbook Solutions
Class Notes
Textbook Notes
Booster Class
10 Verified Answers

Related Documents

Related Questions