KINE 3393 Quiz: Test 1 Review - Exercise Prescription
Document Summary
Skills: cyclic, repetitive, no distinct beginning or end, ex: biking, walking, running, etc, acyclic, start and end, definitive, ex: throwing, acyclic combined, string together cyclic and acyclic skills, ex: gymnastics, classify skills because it changes/impacts the training. Increase stimulus -> adaptation -> increase in performance: progressively increase load; takes time. X lack stimulus -> plateau -> lack improvement. X excessive stimulus -> maladaptation -> decrease in performance. Immediate effects: increase in fatigue, increase in hr & bp, decrease in force production, delayed effect, after single session, feel boost after fatigue wears off. Improved mood and energy: the more intensity -> the longer it takes for delayed effects to show up, cumulative effect, result of multiple training sessions, performance gains. Fatigue: about 1:2 hours (length of training sessions, use up energy, increase lactic acid. Compensation: about 24-48 hours (depends on fatigue, atp-pcr restoration, glycogen restoration, protein synthesis. Super compensation: about 36-72 hours, rebound above normal.
